14 Days
Moderate
Kathmandu
Breakfast, Lunch, & Dinner
4,130m. / 13,550ft.
2-15+ People
Mar, Apri, May, Sep, Oct, Nov & Dec
3 Star Hotel in KTM / Lodge / Tea House during the Trek
| 1 person | US$ 1590 |
| 2 people | US$ 1390 |
| 3 - 6 people | US$ 1350 |
| 7 - 10 people | US$ 1290 |
| 11 + people | US$ 1190 |
The Annapurna Circuit Trek – 14 Days is a classic Himalayan journey through the diverse landscapes of central Nepal, connecting the subtropical foothills with the high-altitude valleys of Manang and the Mustang region. The route combines mountain scenery, traditional villages, Buddhist monasteries, dramatic river valleys and the challenging crossing of Thorong La Pass at approximately 5,416 meters (17,769 feet).
This 14-day itinerary begins with cultural sightseeing in Kathmandu before traveling toward Dharapani, then follows the trekking route through Chame, Pisang and Manang. After an acclimatization day in Manang, the trail climbs toward Yak Kharka and Thorong Phedi before crossing Thorong La to reach the sacred pilgrimage destination of Muktinath.
The journey continues through the Kali Gandaki Valley, Kagbeni and Jomsom before traveling to Pokhara and Kathmandu. The itinerary supplied for this program follows this general sequence.
For travelers looking for a relatively compact way to experience the classic Annapurna Circuit, this itinerary combines trekking with road transportation and includes time for acclimatization before the highest section of the route.
Arrive at Tribhuvan International Airport in Kathmandu, where a Churen Himal Treks representative can welcome you and arrange the transfer to your hotel. Transportation may be by private car, van or bus depending on group size. After settling in, enjoy a welcome dinner featuring Nepali cuisine and cultural entertainment. This provides an introduction to Nepalese hospitality before beginning the Annapurna adventure.
Spend the day exploring Kathmandu Valley's cultural heritage. The itinerary includes **Pashupatinath Temple, Boudhanath Stupa, Kathmandu Durbar Square and Swayambhunath**, commonly known as the Monkey Temple. The day introduces travelers to Nepal's religious traditions, historic architecture and living cultural heritage before heading into the Himalayan foothills.
Leave Kathmandu and travel toward Dharapani, the starting point of the trekking section in this itinerary. The journey passes through Nepal's hilly landscape, with rivers, terraced farmland, villages and changing mountain scenery. The road journey can be long, and actual travel time depends on traffic, road conditions, weather and construction. Dharapani provides the transition from the road journey into the Annapurna trekking environment.
The trek begins through forested mountain terrain as the trail follows the Marsyangdi Valley toward Chame, administrative center of Manang District. Along the route, views begin opening toward the surrounding Himalayan peaks, including **Lamjung Himal and Annapurna II**. Depending on the route and conditions, trekkers can also experience the natural hot springs near Chame. The landscape becomes increasingly dramatic as the valley narrows and the trail moves deeper into the Annapurna region.
Today's trail follows the Marsyangdi Valley toward Pisang. The surroundings become more alpine as the altitude increases and the valley takes on a distinctly Himalayan character. One of the memorable geological features is the dramatic **Paungda Danda rock face**, while views toward Annapurna II and Pisang Peak add to the scenery. The route also marks the transition toward the drier landscapes associated with the Manang Valley.
The trail continues toward Manang, with the **Upper Pisang route** offering an attractive option where trail and weather conditions allow. This route provides broader mountain views and passes through traditional settlements. The landscape becomes noticeably drier and the vegetation thinner as elevation increases. A cultural highlight is **Braga Monastery**, one of the important Buddhist sites in the region. Manang is also the key acclimatization location before the trek continues toward the high-altitude section.
Spend an acclimatization day in Manang to allow the body time to adjust to increasing elevation. Rather than remaining completely inactive, a gradual daytime hike can be arranged around nearby attractions. Possible activities include hiking toward **Gangapurna Lake, Bhojo Gumba or another suitable viewpoint**, depending on current conditions and the group's ability. The objective is to gain some additional altitude during the day while returning to Manang to sleep. Acclimatization is an important part of preparing for the higher elevations ahead.
The trail leaves Manang and gradually climbs toward the high alpine zone. Vegetation becomes increasingly sparse, while the surrounding terrain opens into broad mountain slopes and grazing areas. Yak Kharka and Letdar are commonly used as stopping points before Thorong Phedi. The supplied itinerary specifically asks for the altitude to be checked because accommodation locations can differ. The exact overnight elevation should therefore be confirmed with the local lodge and guide when the trip is operated.
Today's relatively short trekking stage is designed to position the group for the major Thorong La crossing. The trail continues through increasingly barren high-altitude terrain with dramatic mountain surroundings. Depending on the selected overnight location, the route may involve crossing suspension bridges and navigating steep sections. After reaching Thorong Phedi, trekkers should focus on rest, hydration and preparation for the early start required for the pass crossing.
This is the defining day of the Annapurna Circuit. The trek begins early, climbing steadily from Thorong Phedi toward **Thorong La Pass at approximately 5,416 meters**. The ascent can be physically demanding because of altitude, cold temperatures and the length of the day. At the pass, trekkers reach the highest point of the itinerary before beginning the long descent toward Muktinath. Muktinath is an important pilgrimage destination for both Hindus and Buddhists. Reaching the village after crossing the pass marks a major milestone in the circuit.
Leave Muktinath and travel through the distinctive landscapes of Lower Mustang toward Kagbeni and Jomsom. **Kagbeni**, situated near the confluence area of the Kali Gandaki system, is known for its historic village character and Tibetan-influenced cultural heritage. Road construction and changing trail conditions mean this section may involve a **combination of walking and road transportation**, rather than an uninterrupted foot trail. The exact arrangement should be confirmed according to current local conditions. The supplied brief specifically identifies this as a section requiring route-condition verification.
Leave Jomsom and travel toward Pokhara through the Kali Gandaki corridor. The landscape gradually changes from the dry, high-altitude environment of Mustang toward greener valleys and lower Himalayan hills. The journey can include waterfalls, villages, river valleys and dramatic changes in vegetation. Road conditions can vary considerably, so the stated travel time should be regarded as approximate rather than guaranteed. Arrive in Pokhara and enjoy the comforts of a lower-altitude city after the high mountain section.
Travel from Pokhara back to Kathmandu, following Nepal's hill roads and river corridors. The journey provides another perspective on the country's changing geography, passing through villages, terraced hillsides, rivers and mountain foothills. The actual journey time can vary because of traffic, weather, road maintenance and other conditions.
Your Annapurna Circuit adventure concludes with a transfer to Tribhuvan International Airport according to your international flight schedule. Travelers with additional time can extend their Nepal holiday with cultural tours, wildlife experiences, rafting, scenic flights, cycling or another Himalayan trekking adventure.
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Duration: 14 Days
The Annapurna Circuit is suitable for travelers who enjoy multi-day mountain trekking and are prepared for long walking days, changing weather and substantial altitude gain.
Previous Himalayan trekking experience can be helpful but is not necessarily essential for a properly prepared traveler. More important are reasonable cardiovascular fitness, walking endurance and the ability to handle consecutive days on mountainous terrain.
The greatest physical challenge is the combination of altitude and the Thorong La Pass crossing. The itinerary includes an acclimatization day in Manang, which is particularly important before continuing toward the higher sections of the route.
Travelers with medical conditions or concerns about high-altitude trekking should seek advice from an appropriately qualified medical professional before departure.
The Annapurna Circuit Trek is generally considered a moderate-to-challenging Himalayan trek, with the difficulty increasing significantly around the Thorong La section.
The lower sections of the route include forests, villages and relatively varied terrain. As the trail approaches Manang and moves toward Yak Kharka and Thorong Phedi, vegetation becomes increasingly sparse and the environment more alpine.
The most demanding day is normally the crossing from Thorong Phedi to Muktinath via Thorong La. The day begins early because trekkers need to climb to the pass and then descend to Muktinath.
Altitude is an important consideration. A gradual ascent, appropriate acclimatization, hydration, rest and awareness of altitude-related symptoms are important parts of responsible trekking preparation.
No season guarantees particular weather conditions. Conditions around Thorong La should always be checked shortly before departure.
The Annapurna Circuit passes through the Annapurna Conservation Area, so the applicable conservation-area permit requirements need to be arranged before entering the trekking region.
Annapurna Conservation Area Permit (ACAP): The Annapurna Conservation Area Permit is generally associated with trekking within the Annapurna Conservation Area.
TIMS / Trekking Registration: Trekking registration requirements in Nepal can change, particularly regarding independent trekkers, organized groups and guide requirements. Therefore, the applicable TIMS or current trekking-registration requirements should be confirmed immediately before booking and departure.
Permit fees and procedures should also be checked against the current Nepal Tourism Board/authorized issuing authority requirements rather than relying on outdated online information.
The cost of a 14-day Annapurna Circuit package depends on the services included and the operating conditions of the trip.
Important factors include:
Because no confirmed package price was supplied in the source material, a specific price should not be published without confirmation from Churen Himal Treks.
For the current price and customized arrangements, travelers can contact:
Churen Himal Treks and Expedition Pvt. Ltd.
Website: https://www.churentrek.com
Email: info@churentrek.com
Kathmandu: The itinerary specifies 3-star hotel accommodation in Kathmandu.
Trekking Route: Accommodation during the trekking section is generally in tea houses or guest houses. Facilities vary from village to village. Rooms commonly have basic beds and bedding, while bathrooms may be private or shared depending on the lodge. Hot showers, electricity, Wi-Fi and charging facilities may be available for an additional fee and should not be assumed at every overnight stop.
Pokhara: The supplied itinerary specifies 3-star hotel accommodation in Pokhara.
Food on the Annapurna Circuit reflects both local Nepalese cuisine and dishes designed for international trekkers.
Common options include:
Dal bhat—rice served with lentil soup and accompanying vegetables—is particularly common and provides a substantial meal during trekking.
At higher elevations, trekkers should prioritize adequate hydration and meals that are comfortable for them to digest. Dietary requirements such as vegetarian or vegan meals should be communicated when booking.
Clothing:
Footwear:
Protection:
Equipment:
Personal Items:
Equipment requirements vary according to the season, especially for winter departures.
Preparation for the Annapurna Circuit should focus on endurance rather than simply speed.
Useful preparation includes:
A useful goal is to gradually increase the duration and elevation of training hikes before departure.
Because the trek reaches more than 5,000 meters, physical preparation alone cannot eliminate altitude-related risks.
Altitude is one of the most important considerations on the Annapurna Circuit. The itinerary includes an acclimatization day in Manang before progressing to the higher elevations.
Trekkers should:
Symptoms associated with altitude illness can include headache, nausea, dizziness, unusual tiredness and difficulty sleeping. More serious symptoms require urgent attention.
If significant altitude-related symptoms develop, continuing to ascend can be dangerous. Descent and professional medical assessment may be required.
Travelers should consult a qualified healthcare professional about individual altitude risks before undertaking the trek.
Transportation is an important part of this 14-day itinerary.
Kathmandu to Dharapani: The supplied itinerary allocates approximately 10 hours for the journey to Dharapani. Actual travel time can vary substantially because of traffic, road conditions, weather and construction.
Jomsom to Pokhara: The itinerary includes an approximately 7–8-hour road journey from Jomsom to Pokhara.
Pokhara to Kathmandu: The itinerary estimates approximately 7–8 hours for the journey from Pokhara to Kathmandu. The supplied material refers to a journey of approximately 200 km.
Road travel in Nepal is affected by weather, traffic, roadworks and seasonal conditions. Travel times should therefore be considered estimates.
Travel insurance should be appropriate for the actual altitude and activities included in the itinerary.
Before departure, check whether the policy covers:
Travelers should read the policy conditions carefully, including altitude limits and exclusions.
Responsible travel helps protect the environment and supports Himalayan communities.
During the trek:
Churen Himal Treks and Expedition Pvt. Ltd. provides trekking and travel services for visitors exploring Nepal and the Himalayan region.
For the Annapurna Circuit, travelers can discuss itinerary arrangements, transportation, accommodation, guiding services and customized trip requirements with the company.
Rather than presenting unsupported claims about rankings or awards, the company information should focus on transparent services and practical assistance throughout the trip.
For the latest package cost, availability, permit requirements and customized itinerary, contact:
Churen Himal Treks and Expedition Pvt. Ltd.
🌐 https://www.churentrek.com
✉️ info@churentrek.com
Book your Annapurna Circuit Trek – 14 Days and prepare to experience Manang, Thorong La, Muktinath, Kagbeni and the spectacular landscapes of the Annapurna region.
| 1 person | US$ 1590 |
| 2 people | US$ 1390 |
| 3 - 6 people | US$ 1350 |
| 7 - 10 people | US$ 1290 |
| 11 + people | US$ 1190 |