Annapurna Base Camp Trek – 10 Days
Duration
11 Days
Trip Difficulty
Moderate
Start/End Point
Kathmandu
Meals
Breakfast, Lunch, & Dinner
Max Altitude:
4,130m. / 13,550ft.
Group Size
2-15+ People
Best Season
Mar, Apri, May, Sep, Oct, Nov & Dec
Accommodation
3 Star Hotel in KTM / Lodge / Tea House during the Trek
We offer group discount
| 1 person | US$ 1590 |
| 2 people | US$ 1390 |
| 3 - 6 people | US$ 1350 |
| 7 - 10 people | US$ 1290 |
| 11 + people | US$ 1190 |
- Best price guarantee
- Secure & easy online booking
- Flexible booking dates
Speak to an Expert
Annapurna Base Camp Trek Highlights
- Reach Annapurna Base Camp at approximately 4,130m: Stand at the heart of the magnificent mountain basin surrounded by towering peaks.
- Enter the Spectacular Annapurna Sanctuary: Walk into this high-glacial basin surrounded by a ring of majestic Himalayan mountains.
- Close Views of Annapurna and Machhapuchhre: Enjoy breathtaking, close-up vistas of the Annapurna mountain range and the iconic Fishtail peak.
- Trek Through Lush Forests: Journey along scenic paths lined with dense forests of rhododendron, oak, and other diverse Himalayan vegetation.
- Experience Traditional Mountain Villages: Immerse yourself in local Himalayan culture by visiting authentic settlements along the foothills.
- Walk Through Important Trail Settlements: Pass through key trekking stops including Sinuwa, Bamboo, Dovan, and Deurali.
- Dramatic Landscape Changes: Witness the striking transition from subtropical green valleys to rugged high alpine terrain.
- Experience Classic Teahouse Trekking: Stay overnight in local guesthouses and experience authentic hospitality unique to Nepal's trekking routes.
- Relax at Natural Hot Springs: Unwind and soothe your muscles at the natural hot springs located near Jhinu Danda.
- Enjoy Time in Pokhara: Spend relaxing days exploring Pokhara, one of Nepal's most popular and scenic lakeside tourism destinations.
- Scenic Himalayan Foothills Travel: Travel through picturesque landscapes and winding roads between Kathmandu and Pokhara.
- Stunning Sunrise and Mountain Colors: Experience magnificent sunrises and shifting mountain hues when weather and visibility permit.
Annapurna Base Camp Trek – 10 Days Overview
An unforgettable journey into the heart of the Annapurna Sanctuary.
The Annapurna Base Camp Trek – 10 Days is a classic Himalayan adventure that combines spectacular mountain scenery, traditional mountain villages, rhododendron forests and the unique experience of reaching Annapurna Base Camp at approximately 4,130 meters.
Starting in Kathmandu, the journey continues to Pokhara before entering the Annapurna trekking region. The trail passes through settlements and forests around Sinuwa, Bamboo, Dovan and Deurali before entering the dramatic Annapurna Sanctuary. From Annapurna Base Camp, trekkers can experience an impressive mountain amphitheater surrounded by peaks including Annapurna I and Machhapuchhre (Fishtail).
The 10-day itinerary is designed for travelers who want to experience Annapurna Base Camp within a relatively compact schedule while allowing time for the journey between Kathmandu and Pokhara. It combines road transportation, teahouse trekking and cultural experiences.
Churen Himal Treks and Expedition Pvt. Ltd. can arrange the trek with transportation, accommodation, permits, guide support and other services according to your chosen package.
Annapurna Base Camp Trek – 10 Days Itinerary
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Day 01: Arrival in Kathmandu – 1,350m
Welcome to Nepal. Upon arrival at Tribhuvan International Airport, our representative will meet you and transfer you to your hotel in Kathmandu by private vehicle according to your group size.
After check-in, you can rest or explore the surrounding area. If appropriate, your trekking briefing will cover the itinerary, equipment and practical preparations. In the evening, enjoy a welcome dinner at an authentic Nepalese restaurant with a traditional cultural performance.
Duration: Arrival dayWalking Distance: MinimalElevation: 1,350mMeal: Welcome dinnerAccommodation: 3-star hotel in Kathmandu -
Day 02: Drive Kathmandu to Pokhara – 900m
After breakfast, travel from Kathmandu to Pokhara by tourist bus or appropriate road transportation. The journey follows Nepal's scenic hill roads, passing rivers, villages, agricultural land and changing landscapes.
After arriving in Pokhara, check into your hotel and enjoy some time around the lakeside area. Pokhara provides a relaxed introduction to the Annapurna region before the trek begins.
Transportation: Tourist bus/appropriate vehicleDistance: Approximately 200 km by road, depending on the routeDuration: Approximately 6–8 hours, subject to road conditionsMeal: BreakfastAccommodation: 3-star hotel in Pokhara -
Day 03: Drive from Pokhara to Jhinu – Trek to Lower Sinuwa
After breakfast, drive from Pokhara toward the Annapurna trekking trailhead. The exact roadhead can vary according to current road conditions and the chosen itinerary. From the starting point, begin trekking through mountain villages and forested sections toward the Sinuwa area.
The trail gradually enters the Annapurna foothills, with views of surrounding hills and mountains where weather permits. Continue to Lower Sinuwa or the selected overnight settlement.
Walking Distance: Approximately 6–8 kmWalking Time: Approximately 3–5 hoursElevation: Around 2,300–2,400m at Lower SinuwaElevation Gain: Approximately 500–650m from the roadhead, route dependentMeal: Breakfast, lunch and dinnerAccommodation: Teahouse/guesthouse -
Day 04: Lower Sinuwa to Deurali –3,200m
The trail continues deeper into the Annapurna Sanctuary approach. Walk through the forest toward Bamboo and Dovan, following the Modi Khola valley upstream.
The landscape gradually becomes more alpine as you gain altitude. Continue through Himalayan forest and rocky sections toward Himalaya and Deurali. The day's climb is steady, making pacing and hydration important.
Walking Distance: Approximately 11–12 kmWalking Time: Approximately 6–7 hoursElevation: Approximately 3,200mElevation Gain: Approximately 800–900m, depending on routeMeal: Breakfast, lunch and dinnerAccommodation: Teahouse/guesthouse -
Day 05: Deurali to Annapurna Base Camp –4,130m
Today is one of the most memorable days of the trek. From Deurali, continue toward Machhapuchhre Base Camp and then into the spectacular Annapurna Sanctuary.
The trail gradually climbs through high mountain terrain toward Annapurna Base Camp. At approximately 4,130m, the surrounding Himalayan peaks create an impressive natural amphitheater. Weather permitting, enjoy views of Annapurna and Machhapuchhre before spending the night at ABC.
Walking Distance: Approximately 10–12 kmWalking Time: Approximately 6–7 hoursElevation: Approximately 4,130mElevation Gain: Approximately 900mMeal: Breakfast, lunch and dinnerAccommodation: Teahouse/guesthouse at ABC, subject to availability -
Day 06: Annapurna Base Camp to Dovan –2,600m
Wake early if weather and conditions allow to experience the changing morning light over the Annapurna Sanctuary. After breakfast, begin the long descent from Annapurna Base Camp.
Retrace the trail through the sanctuary toward Deurali, Himalaya and Dovan. Descending at a controlled pace helps reduce unnecessary strain on the knees and allows you to enjoy the changing landscape.
Walking Distance: Approximately 12–14 kmWalking Time: Approximately 6–8 hoursElevation Loss: Approximately 1,500mMeal: Breakfast, lunch and dinnerAccommodation: Teahouse/guesthouse in Dovan -
Day 07: Dovan to Jhinu Danda –1,780m
Continue descending through forest and mountain settlements toward Jhinu Danda. The trail follows the Modi Khola valley before reaching the lower elevations around Jhinu.
Jhinu Danda is particularly popular for its natural hot springs. If time, weather and local conditions permit, you can visit the hot springs and relax after several days of trekking.
Walking Distance: Approximately 11–13 kmWalking Time: Approximately 5–7 hoursElevation: Approximately 1,780mElevation Loss: Approximately 800m, with additional trail undulationsMeal: Breakfast, lunch and dinnerAccommodation: Teahouse/guesthouse -
Day 08: Drive Jhinu Danda to Pokhara –900m
After breakfast, travel by road from the Jhinu area toward Pokhara. Road conditions and the exact pickup point can influence the journey time, so the schedule should remain flexible.
Upon reaching Pokhara, check into your hotel and enjoy free time. You may relax around Lakeside, enjoy a meal overlooking Phewa Lake or simply recover after the trek.
Transportation: Private/shared road transportationDuration: Approximately 3–4 hours, depending on road and pickup conditionsMeal: BreakfastAccommodation: 3-star hotel in Pokhara -
Day 09: Drive Pokhara to Kathmandu –1,350m
After breakfast, travel back to Kathmandu by tourist bus or appropriate transportation. The journey follows Nepal's hill roads and provides another opportunity to see rural settlements, rivers and countryside.
After arriving in Kathmandu, transfer to your hotel and enjoy your final evening in Nepal. Depending on your schedule, you can shop for souvenirs or relax before your international departure.
Transportation: Tourist bus/appropriate vehicleDuration: Approximately 7–8 hours, subject to traffic and road conditionsMeal: BreakfastAccommodation: 3-star hotel in Kathmandu -
Day 10: Final Departure
Enjoy breakfast at the hotel according to your departure schedule. After checkout, our representative will transfer you to Tribhuvan International Airport in a private vehicle appropriate for your group.
Please allow sufficient time for airport formalities and international departure procedures. We hope your Annapurna Base Camp journey has been filled with memorable mountain landscapes, cultural encounters and rewarding trekking experiences.
Thank you for travelling with Churen Himal Treks and Expedition Pvt. Ltd. We look forward to welcoming you again for another Himalayan adventure.
Transportation: Private airport transferMeal: Breakfast, where applicableAccommodation: Not included after departure
Cost Includes
- Airport Pick-Up & Drop : Airport - Hotel transfers – Airport (Pick Up and Drop) by private Car/Van/Bus as per group size.
- Accommodation in Kathmandu : 2 nights hotel (3-star category) in Kathmandu – Sharing twin Bedroom on BB Plan.
- Accommodation in Pokhara : 2 nights hotel (3-star category) in Pokhara – Sharing twin Bedroom on BB Plan.
- Welcome Dinner : 1 complementary Welcome dinner in a typical Nepali restaurant with a cultural program in Kathmandu.
- Permits : All necessary paper works: Annapurna Conservation area permit, TIMS Card & conservation entry fee.
- Insurance : Insurance for all involved Nepalese staff during the trek (Guide, Assitance guide, porter & driver).
- Map : Annapurna Region Trekking map.
- Member Transportation : Land Transportation: Drive from Kathmandu to Pokhara and while returning Pokhara to Kathmandu (by tourist vehicles). Drive-by private/tourist vehicle: Pokhara – Jhinu – Pokhara.
- Member Luggage : Up to 13 Kg per member for personal baggage during the trek carrying by porters.
- Foods & Lodging : Food 3 meals a day (BLD; including tea and coffee) along with accessible accommodation at tea houses/lodges during the trek.
- Guide : Local government-licensed Guide (English speaking) during the trek and sight-seeing in Kathmandu valley.
- Porter : A Strong helpful porter with proper equipment (2 trekkers: 1 porter) during the trek.
- Staff Salary & Allowance : All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
- Medical Kit : Comprehensive Medical kit.
- Complimentary Services From Churen Himal : Oximeter to check your pulse, oxygen saturation, and heart rate, Daily seasonal fruits for dessert, Churen Himal Duffle Bag for the Trek, Churen Himal Trekking T-Shirt or Cap, oxygen bottle on hand in an emergency (in group) Satellite phone for emergency.
- Certificate : Adventure certificate & Token of Love after successful trekking.
Cost Excludes
- International Airfare : International flight airfare (from and to Kathmandu).
- Nepal Visa Fees : 15 Days – 30 USD, 30 Days – 50 USD & 90 Days – 125 USD.
- Lunch & Dinner : Lunch & dinner during the stay in Kathmandu & Pokhara (also in case of early return from Trekking than the scheduled itinerary).
- Extra Nights in Kathmandu & Pokhara : Extra nights’ accommodation in Kathmandu & Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
- Insurance : Travel and high altitude insurance, accident, medical & emergency evacuation.
- Rescue Evacuation : Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)
- Personal Expenses : Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
- Personal Equipment : Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
- Toiletries : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
- Filming : Special Filming, Camera, and Drone permit fee.
- Internet Service : Internet facility during the trek is not included.
- Extra Porter : $20 USD for an extra porter per day (If an extra porter is demanded).
- Tips : Tipping is a culture in Nepal and is expected by your staff (guides, porters, drivers).
- Extra : Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Departure Dates
Everest Base Camp Trek – 14 Days
Duration: 14 Days
Kathmandu - Lukla Helicopter Flight
Payment Details
Trip Information
Annapurna Base Camp Trek Difficulty
The Annapurna Base Camp Trek is generally considered a moderate-to-challenging trek, mainly because of repeated elevation gains, long walking days and the maximum altitude of approximately 4,130m.
You do not need advanced mountaineering skills. However, good cardiovascular fitness, regular walking practice and preparation for sustained uphill and downhill hiking are strongly recommended.
The most demanding aspects include:
- Long trekking days
- Repeated uphill and downhill sections
- Walking at elevations above 3,000m
- The ascent from Deurali toward ABC
- The descent from ABC to lower elevations
- Variable weather
- Basic mountain accommodation
Is ABC suitable for beginners?
Yes, the trek can be suitable for physically fit beginners with appropriate preparation and a sensible pace. Previous high-altitude trekking experience is helpful but not essential.
Beginners should train by walking regularly, preferably including hills or stairs, and should become comfortable with several hours of continuous walking.
Best Time for Annapurna Base Camp Trek
There is no single season that is perfect for every trekker. Spring, autumn, winter and monsoon each offer different advantages and challenges.
- Spring – March to May: Spring generally brings warmer conditions at lower elevations and blooming rhododendrons. Mountain visibility can be good, although clouds may develop later in the day.
- Rhododendron flowers
- Pleasant lower-altitude temperatures
- Increasingly favorable trekking conditions
- Good mountain scenery in suitable weather
- Autumn – September to November: Autumn is traditionally a popular trekking period following the monsoon. Clearer skies can provide excellent mountain views.
- Generally stable conditions
- Good mountain visibility
- Comfortable trekking temperatures at lower elevations
- Popular trekking atmosphere
- Winter – December to February: Winter can provide clear mountain views, but temperatures can be very cold at higher elevations. Snow and icy trail sections may affect the route.
Consider if: you are properly equipped for cold conditions and prepared for changing high-altitude weather. - Monsoon – June to August: Monsoon brings frequent rainfall, cloudy conditions and potentially muddy or slippery trails. Road travel can also be affected by rain.
However, some experienced trekkers still travel during this season, particularly with flexible planning.
Annapurna Base Camp Trek Permits
Trekkers entering the Annapurna Conservation Area need the applicable Annapurna Conservation Area Permit (ACAP).
Depending on current regulations, trekking registration/TIMS requirements may also apply.
Because permit rules, fees and registration procedures can change, travelers should confirm the current requirements before departure. Churen Himal Treks can assist with the applicable permit and registration process for an organized trek.
Documents commonly required
Depending on the current regulations and application process, travelers may need:
- Passport
- Passport details
- Passport photographs where required
- Trekking registration information
- Emergency/contact information
Important: Current permit fees and TIMS rules should be verified immediately before publication and booking rather than relying on outdated online information.
Accommodation During the Trek
The Annapurna Base Camp Trek combines city hotels with mountain teahouses.
- Kathmandu: Accommodation is arranged in a suitable 3-star hotel, according to the selected package and availability.
- Pokhara: A 3-star hotel provides accommodation before and after the trekking section.
- Mountain Teahouses: During the trek, accommodation is generally in local teahouses or guesthouses. Rooms are usually simple, particularly at higher elevations.
Facilities can include:- Twin-sharing rooms
- Shared bathrooms
- Dining rooms
- Electricity where available
- Charging facilities where available
- Wi-Fi in some settlements
- Hot showers in some locations for an additional charge
Food and Drinks
Meals during the trek are generally available at local teahouses.
Common choices include:
- Dal bhat
- Rice and vegetable dishes
- Noodles
- Pasta
- Soups
- Tibetan-style bread
- Eggs
- Potatoes
- Pancakes
- Momo
- Seasonal vegetables
Vegetarian meals are widely available.
Drinking Water
Hydration is especially important during a high-altitude trek. Trekkers can use bottled water where available or refill reusable bottles using suitable treated/filtered water.
Carry a reusable water bottle or hydration system and use water-purification tablets, a filter or another appropriate treatment method when necessary.
Tea and coffee are also commonly available at teahouses.
Transportation
The 10-day itinerary combines road transportation and trekking.
- Kathmandu Airport Transfer: A private vehicle transfers you between Tribhuvan International Airport and your hotel.
- Kathmandu to Pokhara: The standard itinerary uses tourist bus or appropriate road transportation. Travel time is commonly around 6–8 hours but can vary significantly with traffic, road conditions and weather.
- Pokhara to Trek Starting Point: A road journey takes you from Pokhara toward the selected trailhead. The exact pickup and drop-off point may change depending on road conditions and the itinerary selected.
- Jhinu to Pokhara: Road transportation connects the lower Annapurna trail area with Pokhara. Actual travel time depends on the road and pickup location.
- Pokhara to Kathmandu: The return journey is normally by tourist bus or another suitable vehicle.
- Flights: Travelers who prefer to reduce road travel may consider domestic flights between Kathmandu and Pokhara when available and appropriate. Flight schedules, fares and weather-related disruptions should be confirmed before travel.
Annapurna Base Camp Trek Packing List
A practical packing list should balance warmth, weather protection and keeping your backpack manageable.
- Essential Clothing: Moisture-wicking base layers, fleece or insulating layer, warm jacket, waterproof jacket, trekking trousers, thermal layers, warm hat, gloves, sun hat.
- Footwear: Comfortable trekking boots, trekking socks, lightweight camp shoes or sandals.
- Trekking Equipment: Daypack, duffel bag where porter service is included, trekking poles, headlamp, sleeping bag suitable for expected temperatures, water bottles or hydration bladder.
- Personal Items: Sunglasses, sunscreen, lip balm, personal toiletries, first-aid supplies, personal medication, passport and required documents, power bank, small towel.
Pack according to the season and current weather forecast.
Guide and Support Staff
A professional local guide can significantly improve the trekking experience by providing route knowledge, logistical assistance and practical support.
A guide can help with:
- Route navigation
- Daily trekking coordination
- Teahouse arrangements
- Communication with local accommodation providers
- Pace management
- Altitude awareness
- Emergency coordination
- Local cultural interpretation
Porters can also help carry luggage, allowing trekkers to focus on walking and enjoying the trail.
The exact guide-to-client ratio and porter arrangements should be confirmed with the selected package before booking.
Safety and Altitude Considerations
Annapurna Base Camp reaches approximately 4,130m, so altitude should be taken seriously.
- Walk at a Sustainable Pace: Avoid rushing uphill. A steady pace helps conserve energy and makes it easier to monitor how your body is responding to elevation.
- Stay Hydrated: Drink regularly throughout the day. Dehydration can make trekking at altitude more difficult.
- Recognize Symptoms: Possible symptoms of altitude-related illness can include: headache, nausea, dizziness, unusual tiredness, loss of appetite, difficulty sleeping. Symptoms that worsen or become serious should never be ignored.
- Tell Your Guide: If you feel unwell at altitude, inform your guide immediately. Continuing higher despite worsening symptoms can be dangerous.
- Weather: Mountain weather can change quickly. Carry appropriate waterproof and warm clothing even when the morning forecast appears favorable.
- Travel Insurance: Comprehensive travel insurance covering trekking and emergency evacuation is strongly recommended. Check the policy carefully for altitude limits and trekking conditions.
Why Trek Annapurna Base Camp with Churen Himal Treks and Expedition?
Churen Himal Treks and Expedition Pvt. Ltd. provides trekking and expedition services in Nepal with a focus on practical planning and responsible Himalayan travel.
When arranging an Annapurna Base Camp Trek, the company can assist with:
- Trek itinerary planning
- Airport transfers
- Kathmandu and Pokhara accommodation
- Trekking permits
- Local guide arrangements
- Porter/support arrangements
- Transportation
- Teahouse coordination
- Trekking preparation advice
- Custom itinerary planning
The itinerary can also be discussed according to your available time, fitness level, travel preferences and group requirements.
For current availability and personalized arrangements:
Churen Himal Treks and Expedition Pvt. Ltd.
Website: https://www.churentrek.com
Email: info@churentrek.com
We offer group discount
| 1 person | US$ 1590 |
| 2 people | US$ 1390 |
| 3 - 6 people | US$ 1350 |
| 7 - 10 people | US$ 1290 |
| 11 + people | US$ 1190 |
- Best price guarantee
- Secure & easy online booking
- Flexible booking dates
